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  • Prep 15 min
  • Total 15 min
  • Servings 24

Named for the Great Smoky Mountains that rise along the North Carolina-Tennessee border, the smoky flavor of this mix makes for a truly unique taste treat. MORE + LESS -

Ingredients

5
cups Rice Chex™ cereal
4
cups Wheat Chex™ cereal
12
cups pretzel sticks
1/3
cup butter or margarine
1
tablespoon garlic-pepper seasoning
1
tablespoon liquid smoke
2
cups roasted smoke flavor almonds

Steps

Hide Images
  • 1
    In large microwavable bowl, mix cereals and pretzels.
  • 2
    In 1-cup microwavable measuring cup, microwave butter uncovered on High 30 to 40 seconds or until melted. Stir in pepper seasoning and liquid smoke. Pour over cereal mixture; toss to evenly coat.
  • 3
    Microwave uncovered on High 3 to 4 minutes, stirring every minute until cereal begins to lightly brown. Spread on waxed paper or foil to cool. Stir in almonds. Store in airtight container.

Expert Tips

  • Liquid smoke, made by condensing the vapors from burning wet wood chips (usually hickory), is found adjacent to barbecue sauces in the supermarket.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
530mg
22%
Potassium
160mg
5%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
14%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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