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Southwestern Chicken BLT Salad

  • Prep 20 min
  • Total 20 min
  • Servings 6
  • Pinterest
    10
  • Print
    27
  • Save
    2K
  • Facebook
    1
  • Email
    3

How do you top everybody's favorite BLT? Make it into a salad with chicken and drizzle with creamy salsa dressing. MORE + LESS -

Ingredients

Salsa Bacon Dressing

1/2
cup Old El Paso™ Thick 'n Chunky salsa
1/2
cup refrigerated bacon-flavored dip
1
tablespoon chopped fresh parsley

Salad

1
bag (10 ounces) romaine and leaf lettuce mix
2
packages (6 ounces each) refrigerated cooked Southwest-flavor chicken breast strips
4
plum (Roma) tomatoes, coarsely chopped
1/2
cup chopped cooked bacon
1/2
cup croutons

Steps

Hide Images
  • 1
    Mix all Salsa Bacon Dressing ingredients.
  • 2
    In large bowl, mix all Salad ingredients. Add dressing; toss until coated.

Expert Tips

You can use refrigerated ranch dip instead of bacon dip for a slightly different flavor.

Purchase precooked bacon strips in the meat department of the grocery store.

Cherry tomatoes, cut in half, can be used instead of the plum tomatoes. You'll need about 1 cup.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
195
Calories from Fat
80
% Daily Value
Total Fat
9g
0%
Saturated Fat
4g
0%
Cholesterol
60mg
0%
Sodium
410mg
0%
Total Carbohydrate
7g
0%
Dietary Fiber
2g
0%
Protein
22g
% Daily Value*:
Vitamin A
32%
32%
Vitamin C
36%
36%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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