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Southwestern Taco Skillet

  • Prep 15 min
  • Total 30 min
  • Servings 5
  • Pinterest
    123
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    582
  • Save
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Ingredients

1
lb lean (at least 80%) ground beef
1
cup chopped onion
1
clove garlic, finely chopped
2 1/2
cups hot water
1
cup milk
1
box Hamburger Helper™ crunchy taco
1
large red or green bell pepper, diced (about 1 cup)
1
cup canned black beans, drained, rinsed
1
can (11 oz) whole kernel corn, drained
1
cup shredded Cheddar cheese (4 oz)

Steps

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  • 1
    In 12-inch skillet, brown beef, onion and garlic over medium-high heat, stirring frequently, until thoroughly cooked; drain.
  • 2
    Stir in hot water, milk, sauce mix, topping mix and uncooked rice (from Hamburger Helper box), bell pepper, beans and corn. Heat to boiling, stirring occasionally.
  • 3
    Reduce heat; cover and simmer about 20 minutes, stirring occasionally, until rice is tender.
  • 4
    Remove from heat. Sprinkle with cheese and corn chips (from Hamburger Helper box).

Expert Tips

If desired, fill warm tortillas or taco shells with beef mixture.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
540
Calories from Fat
200
% Daily Value
Total Fat
23g
35%
Saturated Fat
9g
45%
Trans Fat
1g
Cholesterol
80mg
27%
Sodium
1140mg
47%
Potassium
570mg
16%
Total Carbohydrate
53g
18%
Dietary Fiber
6g
26%
Sugars
9g
Protein
30g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
40%
40%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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