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Speedy Chicken Stew

  • Prep 5 min
  • Total 25 min
  • Servings 4
  • Pinterest
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Ready! Set! Go! Lentil soup, chicken breasts, Brussels sprouts and carrots put you on the fast track to a delicious chicken stew. MORE + LESS -

Ingredients

1
pound boneless skinless chicken breast, cut into 1-inch strips
10
Brussels sprouts, cut in half
2
cans (19 oz each) Progresso™ Vegetable Classics lentil soup
1
cup baby-cut carrot
1
cup garlic-flavored bagel chips or croutons, if desired

Steps

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  • 1
    Mix all ingredients except bagel chips in Dutch oven.
  • 2
    Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are tender. Top each serving with bagel chips.

Expert Tips

Stew too thick? Stir in 1/4 cup water to thin it.

Family tired of chicken? One pound of fully cooked ham, cubed, makes a great stand-in with the same speedy cook time.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
35
% Daily Value
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
70 mg
Sodium
1050 mg
Potassium
1060 mg
Total Carbohydrate
37 g
Dietary Fiber
12 g
Protein
36 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
26%
26%
Exchanges:
2 Starch; 1 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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