MENU
  • Pinterest
    1
  • Print
    10
  • Save
    44
  • Facebook
    0
  • Email
    1

Spicy Black Bean Chili

  • Prep 25 min
  • Total 25 min
  • Servings 4

Enjoy these Southwestern and Mexican style spicy dinner featuring black beans and Green veggies - dish that’s ready in 25 minutes. MORE + LESS -

Ingredients

1
cup chopped onions
1
(15-oz.) can southwestern-style black beans with cumin and chili spices, undrained
1
(14.5-oz.) can diced peeled tomatoes with chili or salsa seasonings, undrained
1
(11-oz.) can whole kernel corn, red and green peppers
4
oz. (1 cup) shredded Cheddar cheese

Steps

Hide Images
  • 1
    Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onions; cook and stir until tender.
  • 2
    Stir in beans, tomatoes and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated.
  • 3
    Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted.

Expert Tips

  • Sometimes called turtle beans, black beans, are popular in dishes from Mexico, Central America, South America and the Caribbean. Their skins are black, their insides are cream-colored, and their flavor is slightly sweet.
  • Look for the south-western-style black beans and the diced tomatoes with chili or salsa seasoning in the Mexican food section of the supermarket.
  • If the black beans are not available, spicy chili beans can be substituted.
  • Top each serving with chopped fresh tomatoes, cilantro, guacamole, sour cream and/or salsa.

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup
Calories
320
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
1270mg
53%
Total Carbohydrate
39g
13%
Dietary Fiber
10g
40%
Sugars
9g
Protein
16g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment