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Spicy Carrot Hummus

  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 24

Deliciously seasoned Honey Dijon Carrots give your typical hummus a fresh new kick. ...MORE+ LESS-

Ingredients

1
bag (11.8 oz) frozen honey Dijon carrots
1
container (10 oz) classic refrigerated hummus
1/2
teaspoon ground cumin
1/2
teaspoon crushed red pepper flakes
Chopped fresh parsley
Pita chips or raw vegetables, if desired

Steps

Hide Images
  • 1
    Cook carrots as directed on bag; cool 10 minutes.
  • 2
    In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.
  • 3
    Sprinkle with parsley. Serve with pita chips or vegetables.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
75mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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