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Spicy Fish Tacos with Fresh Lime Sauce

  • Prep 30 min
  • Total 30 min
  • Servings 5

Taco-seasoned fish fillets with crunchy cabbage and lime-yogurt dressing. One crunchy bite will have you wanting more! MORE + LESS -

Ingredients

1
lb white fish fillets, such as tilapia or catfish
2
tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
1
tablespoon olive oil or butter
1
box (4.6 oz) Old El Paso™ taco shells
1
container (6 oz) Greek Fat Free plain yogurt
1/2
to 1 teaspoon grated lime peel
1
teaspoon lime juice
1
teaspoon sugar
1/4
teaspoon salt
4
cups coleslaw mix (shredded cabbage and carrots), from 16-oz bag
2
tablespoons chopped fresh cilantro
1
small jalapeño chile, seeded, finely chopped
1
medium tomato, seeded, diced

Steps

Hide Images
  • 1
    Sprinkle both sides of fish fillets with taco seasoning mix. Heat oil in 12-inch skillet until hot. Cook fish in oil 6 to 8 minutes over medium heat, turning once, until fish flakes easily with fork. Cut into bite-size chunks.
  • 2
    Meanwhile, heat taco shells as directed on box.
  • 3
    In large bowl, mix yogurt, lime peel, lime juice, sugar and salt. Stir in coleslaw mix, cilantro and jalapeño. Let stand 5 minutes.
  • 4
    Spoon slightly less than 1/4 cup fish chunks and 1/4 cup coleslaw mixture into each taco shell; top each with about 1 tablespoon tomato.

Expert Tips

  • When chopping the jalapeño chile, wear gloves to prevent skin irritation from the oils.
  • You can omit the jalapeño if you have kids that don’t want their tacos so spicy.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
90
% Daily Value
Total Fat
9g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
680mg
29%
Potassium
400mg
11%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
10%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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