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Stuffed French Toast

  • Prep 15 min
  • Total 30 min
  • Servings 6
  • Pinterest
    2
  • Print
    19
  • Save
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Take the time needed to fuel up first thing in the morning with this amazingly good, easy French toast! Breakfast eaters usually eat better overall than those who skip. MORE + LESS -

Ingredients

12
slices French bread, 1/2 inch thick
6
tablespoons fat-free soft cream cheese
1/4
cup preserves or jam (any flavor)
4
egg whites, 2 eggs or 1/2 cup fat-free cholesterol-free egg product, slightly beaten
1/2
cup fat-free (skim) milk
2
tablespoons sugar

Steps

Hide Images
  • 1
    Spread one side of 6 slices bread with 1 tablespoon of the cream cheese. Spread one side of remaining slices with 2 teaspoons of the preserves. Place bread with cream cheese and bread with preserves together in pairs.
  • 2
    Beat egg whites, milk and sugar with wire whisk until smooth; pour into shallow bowl.
  • 3
    Spray griddle or skillet with cooking spray; heat griddle to 325°F or heat skillet over medium-low heat. Dip each side of sandwich into egg mixture. Cook sandwiches 2 to 3 minutes on each side or until golden brown.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
200mg
6%
Total Carbohydrate
52g
17%
Dietary Fiber
1g
7%
Sugars
18g
Protein
13g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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