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Sweet-and-Saucy Ham Sandwiches

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Prep 10 min
Total 3 hr 20 min
Servings 12

Looking for a sweet and saucy dinner? Then check out this great slow-cooked ham sandwich. MORE+ LESS-

By Tablespoon Kitchens

May 5, 2014

Ingredients

1 1/2

lb cooked smoked ham, ground (4 cups)

cup packed brown sugar

1/2

cup Dijon mustard

1/4

cup chopped green bell pepper

tablespoon instant minced onion

can (20 oz) crushed pineapple in juice, undrained

burger buns, split

Steps

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1

In 3 1/2- to 6-quart slow cooker, mix all ingredients except buns.
2

Cover; cook on Low heat setting 3 to 4 hours.
3

Remove cover from slow cooker. Increase heat setting to High; cook, uncovered, 10 to 15 minutes longer or until desired consistency.
4

To serve, stir ham mixture well; spoon into buns.

Expert Tips

If your butcher can't grind the ham for you, use a food processor to finely chop the ham instead of grinding it. Or finely chop the ham with a chef knife the night before to save time in the morning.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich

Calories: 330
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 12%
Saturated Fat 2 1/2g 11% Trans Fat 0g
Cholesterol: 35mg; 11%
Sodium: 1310mg; 55%
Potassium: 430mg; 12%
Total Carbohydrate: 48g; 16%
Dietary Fiber 1g 6% Sugars 28g
Protein: 17g

% Daily Value*:

Vitamin A: 2%; 2%
Vitamin C: 6%; 6%
Calcium: 10%; 10%
Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;