MENU
  • Pinterest
    0
  • Print
    1
  • Save
    16
  • Facebook
    0
  • Email
    0

Sweet and Sour Ham Packets

  • Prep 25 min
  • Total 25 min
  • Servings 2

Looking for warm and hearty dinner? Serve this sweet and sour ham recipe made in just 25 minutes. MORE + LESS -

Ingredients

6
oz. extra-lean reduced-sodium cooked ham, cut into 1/2-inch cubes (1 cup)
2
large carrots, thinly sliced (1 cup)
1
medium green bell pepper, cut into 1/2-inch pieces
1
(8-oz.) can pineapple slices, drained
1/4
cup purchased sweet-and-sour sauce
1
cup uncooked instant white rice
1
cup water

Steps

Hide Images
  • 1
    Heat grill. Cut two 20x18-inch pieces of heavy-duty foil. Fold each in half to form 18x10-inch rectangle.
  • 2
    Place half of ham, carrots, bell pepper and pineapple onto each piece of foil. Drizzle 2 tablespoons sweet-and-sour sauce over ham and vegetables. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 3
    When ready to grill, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 minutes or until vegetables are tender and ham is thoroughly heated, turning packets over once.
  • 4
    Meanwhile, cook rice in water as directed on package, omitting margarine or salt. To serve, open packets carefully to allow steam to escape. Serve ham mixture over rice.

Expert Tips

  • To bake packets, place on cookie sheet; bake at 450°F. for 20 to 25 minutes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
1010mg
42%
Total Carbohydrate
75g
25%
Dietary Fiber
6g
24%
Sugars
24g
Protein
18g
% Daily Value*:
Vitamin A
620%
620%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 2 1/2 Fruit; 4 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment