MENU
  • Pinterest
    31
  • Print
    578
  • Save
    330
  • Facebook
    20
  • Email
    33

Sweet Orange Baked Chicken

  • Prep 25 min
  • Total 1 hr 5 min
  • Servings 8

Enjoy the taste of orange in this delightful rice and chicken recipe - perfect for dinner. MORE + LESS -

Ingredients

1
box (6.2 oz) fast-cooking long-grain and wild rice mix (with seasoning packet)
1/2
cup sliced almonds, toasted
2
tablespoons butter or margarine
8
boneless skinless chicken breasts (3 lb)
1/2
teaspoon salt
1
cup orange marmalade
1/4
cup honey
2
tablespoons Dijon mustard
2
teaspoons chopped fresh thyme leaves

Steps

Hide Images
  • 1
    Heat oven to 425°F. Cook rice as directed on package, omitting butter. Stir in almonds and butter.
  • 2
    Spray 15x10x1-inch pan with cooking spray. Cut slit in each chicken breast to form a pocket. Spoon about 1/4 cup rice mixture into each pocket. Place chicken in pan; sprinkle evenly with salt.
  • 3
    In small bowl, mix marmalade, honey, mustard and thyme until blended. Reserve 1/2 cup of mixture for serving. Brush remaining marmalade mixture over chicken.
  • 4
    Bake 35 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 5
    Heat reserved marmalade mixture over medium heat and pour evenly over chicken.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
551
% Daily Value
Total Fat
12g
0%
Saturated Fat
4g
0%
Sodium
696mg
0%
Total Carbohydrate
53g
0%
Dietary Fiber
1g
0%
Protein
57g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 2 Other Carbohydrate; 6 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment