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    7

Sweet-Sour Cocktail Meatballs

  • Prep 25 min
  • Total 50 min
  • Servings 72
  • Pinterest
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Enjoy these ground beef and pork meatballs flavored with pineapple and spice – a sweet and sour appetizer ready in less than an hour! MORE + LESS -

Ingredients

1
(20-oz.) can pineapple chunks, drained, reserving liquid
3/4
cup unseasoned dry bread crumbs
1/8
teaspoon garlic powder
1
egg, slightly beaten
1
lb. ground beef
1/2
lb. ground pork
1 1/4
cups sugar
2
tablespoons cornstarch
1
teaspoon chicken-flavor instant bouillon
1
cup liquid (remaining pineapple liquid plus water)*
1/2
cup ketchup
1/2
cup vinegar
1
garlic clove, minced
1
small green bell pepper, cut into 1/2-inch pieces
1
small tomato, cut into wedges, if desired

Steps

Hide Images
  • 1
    Heat oven to 375°F. Measure 1/3 cup of reserved pineapple liquid; set remaining liquid and pineapple aside. In large bowl, combine 1/3 cup pineapple liquid, bread crumbs and garlic powder; blend well. Add egg and ground meats; mix well. Shape into 1-inch balls; place on ungreased 15x10x1-inch baking pan.
  • 2
    Bake at 375°F. for 20 to 25 minutes or until browned and thoroughly baked.
  • 3
    Meanwhile, in medium saucepan, combine sugar, cornstarch and bouillon; mix well. Add 1 cup liquid, ketchup, vinegar and garlic; cook and stir over medium-high heat until thickened and bubbly. Add pineapple chunks and bell pepper; cook until thoroughly heated.
  • 4
    With slotted spoon, transfer hot cooked meatballs to 2-quart casserole or serving dish. Spoon warm bell pepper mixture over meatballs; mix gently. Garnish with tomato wedges.

Expert Tips

If you wish, use ground turkey as a substitute for some of the ground beef or pork in this traditional crowd pleaser. Baking rather than panfrying the meatballs frees up the cook for other tasks.

* A 6-oz. can pineapple juice plus water to make 1 cup can be substituted for pineapple liquid.

Nutrition Information

Nutrition Facts

Serving Size: 4 Meatballs
Calories
190
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
200mg
8%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
4%
Sugars
20g
Protein
8g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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