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Teriyaki Grilled Chicken Kabobs

Teriyaki Grilled Chicken Kabobs
  • Prep 30 min
  • Total 2 hr 30 min
  • Servings 4

Enjoy these grilled chicken and veggies kabobs coated with flavorful marinade – a delightful dinner. ...MORE+ LESS-

Ingredients

MARINADE

2
tablespoons brown sugar
3
tablespoons soy sauce
2
tablespoons dry sherry
1
tablespoon oil
1/4
teaspoon ginger
1/8
teaspoon garlic powder

KABOBS

8
boneless, skinless chicken thighs
1
large red bell pepper, cut into 8 pieces
1
medium zucchini, cut into 8 pieces
8
(1- to 2-inch) chunks fresh pineapple or 8 canned pineapple chunks

Steps

Hide Images
  • 1
    GRILL DIRECTIONS: In ungreased 12x8-inch (2-quart) baking dish or resealable food storage plastic bag, combine all marinade ingredients. Cut chicken thighs in half; add to marinade. Cover dish or seal bag. Refrigerate at least 2 hours to marinate, turning chicken once.
  • 2
    Heat grill. Drain chicken, reserving marinade. Alternately thread chicken, bell pepper, zucchini and pineapple onto four 12-inch metal skewers.
  • 3
    When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 15 to 20 minutes or until chicken is no longer pink, turning often and brushing frequently with reserved marinade. Discard any remaining marinade.

Expert Tips

  • The sweet marinade is made with brown sugar, soy sauce, sherry and seasoning. It tenderizes the meat and promotes browning as it cooks.
  • To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.
  • Serve the kabobs on a bed of rice with a salad of tender leaf lettuce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Kabob
Calories
280
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3g
15%
Cholesterol
100mg
33%
Sodium
300mg
13%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
8g
Protein
29g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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