MENU
  • Pinterest
    25
  • Print
    60
  • Save
    51
  • Facebook
    3
  • Email
    8

Thai Pumpkin Chex Mix®

  • Prep 20 min
  • Total 1 hr 55 min
  • Servings 16

Thai red curry paste, pumpkin and coconut add a flavorful twist to this traditional Chex Mix®. ...MORE+ LESS-

Ingredients

8
cups Corn Chex™ cereal
1
cup whole roasted salted cashews
1
cup unsweetened large coconut flakes
1
teaspoon pumpkin pie spice
1/2
teaspoon ground cinnamon
1/4
teaspoon fine sea salt
1/2
cup real maple syrup
3
tablespoons canned pumpkin (not pumpkin pie mix)
3
tablespoons melted virgin coconut oil
4
teaspoons Thai red curry paste
4
cups popped popcorn

Steps

Hide Images
  • 1
    Heat oven to 300°F. Line 2 (15x10x1-inch) pans with cooking parchment paper. In large bowl, mix cereal, cashews, coconut, pumpkin pie spice, cinnamon and salt.
  • 2
    In 2-cup glass measuring cup, beat maple syrup, pumpkin, coconut oil and red curry paste with whisk until well mixed. Stir into cereal mixture until well blended. Spread in pans.
  • 3
    Bake 40 minutes, stirring and rotating pans after 20 minutes. Stir 2 cups popcorn into each pan of mix. Bake 5 minutes longer. Cool completely, about 30 minutes. (Mixture will become crispier once cooled.) Store in airtight container.

Expert Tips

  • Add an additional teaspoon curry paste to make it extra spicy!
  • Red curry paste can be found in the Asian section of your grocery store.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
150mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
10%
Sugars
9g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment