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Tilapia and Kale Ten Minute Taco Boats

  • Prep 10 min
  • Total 10 min
  • Servings 6

Tilapia tacos in ten minutes? You bet! Grab all of your ingredients (using prechopped kale and preshredded carrots), and dinner will be on the table in no time! MORE + LESS -

Ingredients

Chipotle-Lime Sauce

1/2
cup Yoplait® Greek 100 plain yogurt
3
tablespoons honey
1
tablespoon lime juice
1
canned chipotle chile in adobo sauce

Tilapia Tacos

1
tablespoon vegetable oil
1
lb tilapia filets, cut into cubes
1
tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
2
cups finely chopped curly green kale (from 1-lb bag)
2
tablespoons chopped red onion
1/2
cup shredded carrot
2
tablespoons chopped fresh cilantro
1
tablespoon lime juice
1
tablespoon honey
6
Old El Paso™ Taco Boats™ Soft Flour Tortillas

Steps

Hide Images
  • 1
    In food processor or blender, place Chipotle-Lime Sauce ingredients. Cover and process until smooth; set aside.
  • 2
    Heat 10- or 12-inch nonstick skillet over medium-high heat. Add oil and tilapia; cook, stirring occasionally, until almost cooked through. Add taco seasoning mix, and continue to cook an additional 2 minutes, stirring occasionally, until cooked through.
  • 3
    While tilapia is cooking, mix kale, onion, carrot and cilantro in medium bowl. In small bowl, mix 1 tablespoon lime juice and 1 tablespoon honey until incorporated. Drizzle over kale mixture; set aside.
  • 4
    Divide tilapia among tortillas. Sprinkle slaw over tilapia, and drizzle with sauce.

Expert Tips

  • This recipe works just as well with shrimp, or any white fish. Just quickly cut into cubes, and substitute in the recipe.
  • Like spice? Adjust the amount of chipotle in this recipe, depending on how spicy you like your tacos.

Nutrition Information

Nutrition Facts

Serving Size: 1 Taco
Calories
260
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
330mg
14%
Potassium
370mg
11%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
4%
Sugars
13g
Protein
19g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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