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Triple Berry Smoothies

Triple Berry Smoothies
  • Prep 10 min
  • Total 10 min
  • Servings 4

Ingredients

1
cup canned reduced-fat (lite) coconut milk (not cream of coconut)
1/2
cup orange juice
1/4
cup fresh lime juice
1/4
cup water
1
bag (10 oz) frozen organic harvest berries
1
cup fresh baby spinach
1/4
cup bran cereal shreds
2
tablespoons flaxseed
1
medium banana

Steps

Hide Images
  • 1
    In blender, place all ingredients. Cover; blend on high speed, stopping occasionally to scrape down sides as needed, 30 to 45 seconds or until flaxseed and spinach are finely chopped.
  • 2
    Pour into 4 glasses. Serve immediately.

Expert Tips

  • Coconut milk can separate while in the can, so be sure to stir it before measuring.
  • The benefits of flaxseed can be utilized by the body only if ground up. Use the highest speed of your blender to make sure the seed is grinding up.
  • For a sweeter smoothie, add 2 to 3 teaspoons agave nectar.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
330mg
10%
Total Carbohydrate
27g
9%
Dietary Fiber
6g
25%
Sugars
7g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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