MENU
  • Pinterest
    0
  • Print
    2
  • Save
    14
  • Facebook
    0
  • Email
    0

Triple Corn Squares with Bean Sauce

  • Prep 10 min
  • Total 40 min
  • Servings 6

Enjoy this corn and bean sauce casserole recipe for a delicious dinner that's ready in just 40 minutes! MORE + LESS -

Ingredients

1
can (14 to 15 ounces) cream-style corn
1
can (8 ounces) whole kernel corn, drained
1
pouch (6 1/2 ounces) golden cornbread and muffin mix
1/3
cup margarine or butter, melted
2
eggs
1
can (15 ounces) black beans, rinsed and drained
1/3
cup salsa
Chopped cilantro, if desired

Steps

Hide Images
  • 1
    Heat oven to 400º. Grease rectangular baking dish, 11x7x1 1/2 inches.
  • 2
    Mix cream-style corn, whole kernel corn, muffin mix (dry), margarine and eggs. Pour into baking dish.
  • 3
    Bake uncovered about 30 minutes or until casserole springs back when touched lightly in center.
  • 4
    During last 5 minutes of baking, mix beans and salsa in 1-quart saucepan. Cook over medium heat, stirring occasionally, until hot. Cut casserole into squares; top with bean sauce. Sprinkle with cilantro; serve immediately.

Expert Tips

  • If you aren't in the mood for beans, top these corn squares with your favorite cheese sauce.
  • Omit the refried beans. Increase salsa to 3/4 cup. Heat 1 1/2 cups diced cooked chicken or turkey with salsa in step 3. Continue as directed.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
125
% Daily Value
Total Fat
14g
Saturated Fat
3g
Cholesterol
70mg
Sodium
830mg
Total Carbohydrate
58g
Dietary Fiber
6g
Protein
12g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment