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Tuna with Pear Salsa

Tuna with Pear Salsa
  • Prep 10 min
  • Total 1 hr 15 min
  • Servings 6

Broiled tuna steak topped with fruit salsa. You couldn’t do better at a five-star restaurant! ...MORE+ LESS-

Ingredients

Pear Salsa

1
large unpeeled pear, chopped (1 1/2 cups)
1
medium hot or mild yellow chile, chopped (2 tablespoons)
2
medium green onions, chopped (2 tablespoons)
2
tablespoons chopped fresh cilantro
2
teaspoons grated lemon peel
2
tablespoons lemon juice
1/2
teaspoon salt

Tuna

6
small yellowfin tuna, swordfish or halibut fillets (1 1/2 lb)

Steps

Hide Images
  • 1
    In small glass or plastic bowl, mix all salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
  • 2
    Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.

Expert Tips

  • Vary the fruits by using peaches and plums.
  • Even if you don’t like fish, you can enjoy this fruity salsa. It goes equally well over grilled or broiled chicken breasts or pork chops.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
300mg
12%
Potassium
400mg
12%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
6%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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