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Vegetable Bagel (Cooking for 2)

  • Prep 10 min
  • Total 15 min
  • Servings 2
  • Pinterest
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Make this bagel sandwich for a veggie-packed lunch. From Prevention® Healthy Cooking. MORE + LESS -

Ingredients

1
bagel, split
1
tablespoon fat-free cream cheese
1/3
cup thinly sliced cucumber
1/3
cup finely chopped tomato
1
portobello mushroom, thinly sliced
2
slices fat-free Swiss cheese

Steps

Hide Images
  • 1
    Set oven control to broil. Place bagel on broiler pan rack. Broil bagel with top about 4 inches from heat 1 to 2 minutes or until lightly toasted.
  • 2
    Spread cream cheese on each half of bagel. Top each bagel half with cucumber, tomato, mushroom and a slice of cheese. Broil an additional 1 to 2 minutes or until the cheese is melted.

Expert Tips

Using mushrooms in dishes can add texture and variety with few calories. That's good news for your waistline.

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 241

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
250mg
7%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
7%
Sugars
7g
Protein
12g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2017 ®/TM General Mills All Rights Reserved

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