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Veggie Burger and Grilled Pepper Sandwiches

  • Prep 10 min
  • Total 25 min
  • Servings 4

Grill up this burger-sandwich combo in 25 minutes! Top with thinly sliced bell peppers for a mouth-watering meal. MORE + LESS -

Ingredients

1
package (10 ounces) frozen meatless soy-protein burgers (4 burgers)
1/2
teaspoon salt
4
slices (3/4 ounce each) mozzarella cheese
4
whole-grain sandwich buns, split
1/4
cup roasted-garlic mayonnaise
1
cup grilled tricolored bell peppers or purchased roasted bell peppers
1
medium tomato, sliced

Steps

Hide Images
  • 1
    Heat coals or gas grill for direct heat. Sprinkle burgers with salt.
  • 2
    Cover and grill burgers 4 to 6 inches from medium heat 8 to 10 minutes, turning once or twice, until thoroughly heated. Top each burger with cheese. Cover and grill about 1 minute or just until cheese is melted.
  • 3
    Spread cut sides of buns with garlic mayonnaise. Thinly slice grilled peppers. Layer tomato, burger and bell peppers in each bun.

Expert Tips

  • Make your own hamburger patties, or buy frozen patties, for this recipe. The frozen ones are super-convenient because you can pop them on the grill without thawing them. Be sure to grill hamburger patties until they’re no longer pink in the center.
  • Garlic mayonnaise is a newer product; look for it with the other mayonnaises. Or make your own by stirring 1/2 teaspoon garlic powder into 1/4 cup mayonnaise.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
450
Calories from Fat
210
% Daily Value
Total Fat
24g
36%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
1190mg
49%
Potassium
400mg
12%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
17%
Sugars
7g
Protein
21g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
90%
90%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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