MENU
  • Pinterest
    17
  • Print
    71
  • Save
    30
  • Facebook
    15
  • Email
    9

Veggie Tofu Pizza

  • Prep 20 min
  • Total 1 hr 5 min
  • Servings 6

Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine. ...MORE+ LESS-

Ingredients

8
oz firm tofu (from 14-oz package), cut into 1/2-inch cubes (1 1/2 cups)
1
cup sliced fresh mushrooms
2
tablespoons red wine vinegar
1
tablespoon olive oil
2
teaspoons dried Italian seasoning
1
can (11 oz) refrigerated thin pizza crust
1/2
cup pizza sauce
1/2
cup sun-dried tomatoes in oil, drained, cut into small pieces
1
red bell pepper, thinly sliced
1
small onion, thinly sliced
1
tablespoon chopped fresh basil leaves
1
cup shredded reduced-fat mozzarella cheese (4 oz)

Steps

Hide Images
  • 1
    In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
  • 2
    Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1–inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
  • 3
    Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
  • 4
    Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.

Expert Tips

  • When picking out your pizza crust, think thin. The thicker crust type is much higher in carbohydrates per serving. —Diane Reader, Dietitian
  • Firm and extra-firm tofu hold their shape while cooking and are an ideal choice for stir-frying and grilling. Soft tofu is used in Asian soups and can also be blended into foods. Silken tofu is creamy and can be used for making dips and spreads.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
120
% Daily Value
Total Fat
13g
21%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
470mg
20%
Potassium
390mg
11%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
6g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment