MENU
  • Pinterest
    386
  • Print
    2K
  • Save
    4K
  • Facebook
    92
  • Email
    236

Whipped Maple Sweet Potatoes

  • Prep 15 min
  • Total 1 hr 30 min
  • Servings 6

Maple syrup sweetens these velvety mashed sweet potatoes. Pass a pitcher of warm syrup to drizzle over the top. MORE + LESS -

Ingredients

3
pounds red garnet sweet potatoes or yams
2
tablespoons maple-flavored syrup
2
tablespoons butter or margarine, softened
1/2
teaspoon salt
Ground cinnamon or nutmeg
Additional maple-flavored syrup, if desired

Steps

Hide Images
  • 1
    Heat oven to 350°F. Pierce sweet potatoes with fork. Place potatoes in square pan, 9x9x2 inches. Cover and bake about 1 hour 15 minutes or until potatoes can be easily pierced with a knife.
  • 2
    Slip off skins. Beat potatoes with electric mixer on medium speed until no lumps remain. Add 2 tablespoons syrup, the butter, salt and desired amount of cinnamon. Continue beating until potatoes are light and fluffy. Drizzle with additional syrup.

Expert Tips

  • Cover and refrigerate whipped sweet potatoes up to 24 hours. Reheat in microwave oven or in slow cooker on low heat setting until warm.
  • Sprinkle chopped toasted pecans over sweet potatoes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
35
% Daily Value
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
260 mg
Potassium
650 mg
Total Carbohydrate
38 g
Dietary Fiber
4 g
Protein
2 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
28%
28%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 1 1/2 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment