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Wild Rice-Chicken Salad with Raspberry Vinaigrette

Wild Rice-Chicken Salad with Raspberry Vinaigrette
  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 6

Raspberry vinaigrette adds flavor to this salad made with chicken and wild rice – a delightful dinner. ...MORE+ LESS-

Ingredients

3
cups cold cooked wild rice
1 1/2
cups cubed cooked chicken
4
medium green onions, chopped (4 tablespoons)
1
medium green bell pepper, chopped (1 cup)
1
can (8 ounces) sliced water chestnuts, drained
1
package (6 ounces) diced dried fruits and raisins
1/3
cup raspberry vinegar
1/4
cup honey
2
tablespoons vegetable oil

Steps

Hide Images
  • 1
    Mix all ingredients except vinegar, honey and oil in large bowl.
  • 2
    Shake vinegar, honey and oil in tightly covered container. Pour over wild rice mixture; toss.
  • 3
    Cover and refrigerate 1 to 2 hours to blend flavors.

Expert Tips

  • Jazz it up! For a nutty flavor, toss chopped walnuts or pecans into this salad. For extra color add dried cherries or cranberries.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
330
Calories from Fat
70
% Daily Value
Total Fat
8g
Saturated Fat
1g
Cholesterol
30mg
Sodium
45mg
Total Carbohydrate
55g
Dietary Fiber
5g
Protein
14g
% Daily Value*:
Iron
12%
12%
Exchanges:
2 Starch; 1 Fruit; 2 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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