MENU
  • Pinterest
    200
  • Print
    620
  • Save
    1K
  • Facebook
    21
  • Email
    45

Zucchini-Crusted Buffalo Chicken Nuggets

  • Prep 20 min
  • Total 40 min
  • Servings 4
  • Pinterest
    200
  • Print
    620
  • Save
    1K
  • Facebook
    21
  • Email
    45

Zucchini makes a unique, and more nutritious, coating for these buffalo chicken nuggets. MORE + LESS -

Tieghan Gerard
September 9, 2016

Ingredients

1
lb boneless skinless chicken, cut into 1/2-inch strips or chunks
1
cup buttermilk
1
cup finely grated zucchini, squeezed dry with paper towel
2
cups Progresso™ plain panko crispy bread crumbs
3/4
cup Original Bisquick™ mix
1/2
cup grated Parmesan cheese
1
teaspoon seasoned salt
1
teaspoon pepper
Cooking spray or olive oil
1
to 2 cups Frank's™ RedHot™ Buffalo Wings Sauce
2
tablespoons butter, melted
Blue cheese or ranch dressing

Steps

Hide Images
  • 1
    Heat oven 475°F. Line rimmed pan with foil, and spray or brush foil with olive oil.
  • 2
    In large bowl, mix chicken and buttermilk; set aside.
  • 3
    In another large bowl, mix grated zucchini, bread crumbs, Bisquick mix, Parmesan cheese, seasoned salt and pepper.
  • 4
    Remove each piece of chicken from buttermilk, and dredge through the crumb mixture, pressing gently to adhere. Place on pan, making sure not to crowd the pan; if necessary, use 2 pans. Spray each chicken strip with cooking spray or a mist of olive oil.
  • 5
    Bake 10 to 12 minutes, then gently turn using kitchen tongs, and spray the other sides. Bake 10 to 12 minutes longer or until no longer pink in center.
  • 6
    In small bowl, mix Buffalo sauce and melted butter. Dip chicken pieces into mixture, then place back on pan and bake 5 minutes longer. Serve with dressing.

Expert Tips

Use white meat, dark meat or both.

You might also like to pass the shaker of Parmesan cheese around with these.

Nutrition Information

No nutrition information available for this recipe
Trademarks referred to herein are the properties of their respective owners.

© 2017 ®/TM General Mills All Rights Reserved

Comment