(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_d4f0b4cc-dd76-4537-857b-56997525ceb8\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6b3020866ac44540b3b488198a66bf28\x22,\x22deferredContainerId\x22\x3a\x22\x2ffloatingActionToolbar\x2ffloatingActionToolbar_Interop\x22,\x22deferredContainerView\x22\x3a\x22InteropDeferWrapper\x22\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"3d39ef81-9208-4ef6-9e26-298f27536f87","toolbarSettings":{"id":"d4f0b4cc-dd76-4537-857b-56997525ceb8","regAction":"FAVORITE","eSourceCode":16797,"namePassedToEvents":"ArticleStandardLongFormToolbar","buttons":[{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"76def9a1-42e6-4e8d-b963-2bb41556cef1","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"Pinterest","cssClassName":"atButtonPinterest"},{"addFavoriteErrorMessage":"Sorry, something went wrong. Please save again.","removeFavoriteErrorMessage":"Error occurred while removing from favorites","regAction":"FAVORITE","eSourceCode":16797,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"718b4e01-b2be-40cf-8f0c-bca3b01db0ed","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Save","namePassedToEvents":"Favorite","cssClassName":"atButtonFavorite"},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"efdb520e-282a-4ae1-8a04-1d444442d622","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","namePassedToEvents":"Facebook","cssClassName":"atButtonFacebook"},{"templateId":"ec5776a6-84cf-4f91-ba79-ace5d6ae2fa2","dialogHeading":"Email Article","emailCode":"TBSP_ContentEmail","dialogSettings":{"cancelButtonText":"Cancel","copyToSenderLabel":"Send a Copy to Myself","emailAddressesLabel":"* Email Address(es)","emailInstructionText":"Separate email addresses with commas","fromText":"From:","privacyPolicyText":"\u003cp\u003e\u0026copy;2023 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our \u003ca rel=\u0022noopener noreferrer\u0022 rel=\u0022noopener noreferrer\u0022 href=\u0022http://www.generalmills.com/company/privacy-policies/privacy-policy-us\u0022 target=\u0022_blank\u0022 shape=\u0022rect\u0022\u003ePrivacy Policy\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Required","sendButtonText":"Send","senderEmailAddressLabel":"* Your Email Address","senderFirstNameLabel":"* Your First Name","sendToText":"Send To:"},"recaptchaPublicKey":"6LfW_icUAAAAAL_CG700pddUxLNYIxgRJe3vOg2Z","id":"1b476610-b2bd-4a56-ba87-47a4798f6dcb","allowedForAnonymousUsers":true,"type":"Email","displayName":"Email","namePassedToEvents":"Email","cssClassName":"atButtonEmail"},{"layoutParameter":"p%3d1","id":"ab4bf4fc-919a-4252-81ca-c39edb8eadf0","allowedForAnonymousUsers":true,"type":"Print","displayName":"Print","namePassedToEvents":"Print","cssClassName":"atButtonPrint"}],"isSticky":true},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false,"privacyOptOut":false},"pageAttributes":{"url":"https%3a%2f%2fwww.tablespoon.com%2fsitecore%2fContent%2fGMI%2fCoreSites%2fTBSP%2fHome%2fmeals%2flunch%2fbest-make-ahead-lunches","contentId":"3d39ef81-9208-4ef6-9e26-298f27536f87"}};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Grain Bowls
When polling the editorial team here at Tablespoon, a grain bowl was the most popular of the make-ahead lunches we like to bring. It’s understandable: a grain bowl is easy to assemble, it re-heats well and the variety in flavor combinations is virtually endless. Our social media guru Lydia usually makes her grain bowls from rice, whatever fresh veggies are in her crisper drawer and some kind of chicken or ground turkey. Vegetarian editor M.E. also starts her grain bowls off with rice, but then substitutes the meat for canned beans and usually uses frozen vegetables, because they keep longer than fresh ones.
Soup
How about a make-ahead lunch that you don’t actually have to make ahead? Especially during the colder months, a can of soup really hits the spot in the middle of the day. We like to dress our up (because we’re #extra) with cheese, baby spinach, shredded chicken or fresh herbs, depending on what flavor of soup we’re enjoying for the day. A can of tomato basil tastes great with cubed, precooked ham and some cheese. Mmm-mmm.
Avocado Toast
Can you tell a bunch of millennials are behind the scenes at Tablespoon? Seriously though, eating two slices of avocado toast is a pretty great way to spend you lunch break. Enjoying this millennial meal for lunch does mean a bit of lunch is spent prepping—you have to toast the bread and crack open a ripe avocado. All the assembling of the meal has to happen in-house. But avocado toast is ridiculously easy to make, and the toppings you can add are vast in variety. Fresh sprouts, red onion, slices of ham, tomatoes—the list could go on and on. If you ask us though, the most important addition to avocado toast is a shake of everything bagel seasoning.
PB + J
Hear us out: a peanut butter and jelly sandwich is a fantastic make-ahead lunch idea. Chances are you haven’t enjoyed a good PB & J since you were in elementary school, but it’s a pretty dang good lunch. Pair with a piece of fresh fruit and you’re looking at a protein-packed meal. The Tablespoon team prefers almond butter, and a smashed banana in place of jelly is a favorite substitute, too. Just remember to put peanut butter on both pieces of bread so the bread doesn’t get soggy.