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All-American BBQ Rubbed Chicken

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All-American BBQ Rubbed Chicken
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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Dinner's ready in just 35 minutes! Serve your family with this spicy grilled chicken – a great summertime gift.

Ingredients

4
bone-in chicken breasts (about 3 lb)
1
tablespoon packed brown sugar
1
tablespoon chili powder
1
tablespoon paprika
2
teaspoons garlic powder
1
teaspoon ground cumin
1
teaspoon salt
1/2
teaspoon pepper
1
tablespoon olive oil or vegetable oil

Directions

  • 1 Heat gas or charcoal grill. Using hands, gently loosen skin on chicken, forming pocket between meat and skin. In small bowl, mix remaining ingredients. Spread half of rub under skin on chicken. Spread remaining rub on top, bottom and sides of chicken.
  • 2 Carefully brush oil on grill rack. Place chicken, skin sides up, on grill over medium heat. Cover grill; cook 25 minutes, turning once, until juice of chicken is clear when thickest part is cut to bone (165°F).
Tips  

Make a second batch of the rub, without the oil, to keep on hand for quick seasoning. (Add oil just before rubbing on chicken.) This rub also makes a great summertime hostess gift—place spice mixture (without oil) in a small jar tied with a ribbon and attach the recipe card.

If the chicken starts to get too dark, turn grill temperature down or move pieces away from coals to cook more slowly.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
32%
(
Saturated Fat
5g
27%
,
Trans Fat
0g
)
Cholesterol
175mg
58%
Sodium
740mg
31%
Potassium
500mg
14%
Total Carbohydrate
6g
2%
(
Dietary Fiber
1g
4%
,
Sugars
4g
)
Protein
64g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 9 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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