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Black Bean and Salsa Soup

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Black Bean and Salsa Soup
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2
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Enjoy this flavorful side dish made with black beans and zesty salsa - ready in 15 minutes.

Ingredients

1
(15-oz.) can black beans, drained, rinsed
3/4
cup vegetable broth
1/2
cup salsa
1/2
teaspoon cumin
2
tablespoons sour cream
1
tablespoon sliced green onions

Directions

  • 1 In food processor bowl with metal blade or blender container, combine beans, broth, salsa and cumin. Process 1 minute or until smooth.
  • 2 Heat bean mixture in medium saucepan over medium heat until thoroughly heated.
  • 3 Top individual servings with 1 tablespoon sour cream; swirl gently. Sprinkle with onions.
Tips  

Black beans soak up the earthy flavor of cumin and the zestiness of salsa. For an additional garnish, sprinkle some chopped fresh cilantro over the sour cream and green onions.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
220
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
2g
10%
)
Cholesterol
5mg
2%
Sodium
1130mg
47%
Total Carbohydrate
36g
12%
(
Dietary Fiber
9g
36%
,
Sugars
5g
)
Protein
11g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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