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Chicken Zoodle Soup

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Chicken Zoodle Soup
  • Prep Time 30 min
  • Total Time 45 min
  • Servings 6
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This is hands down, the easiest way to eat more vegetables without even trying. When classic chicken noodle soup meets zoodles, everyone wins.

Ingredients

1
tablespoon olive oil
1
large onion, chopped (2 cups)
2
medium carrots, sliced (1 cup)
3
medium celery stalks, sliced (1 cup)
1
teaspoon chopped fresh thyme leaves
1/2
teaspoon salt
1/4
teaspoon ground black pepper
3
cloves garlic, finely chopped
2
cartons (32 oz each) Progresso™ chicken broth
2
cups shredded deli rotisserie chicken
2
medium zucchini, julienne peeled or spiralized, cut in 1-inch pieces (2 cups)
2
tablespoons chopped fresh Italian (flat-leaf) parsley

Directions

  • 1 In 5-quart Dutch oven, heat oil over medium-high heat. Add onion, carrots, celery, thyme, salt and pepper; cook 5 to 7 minutes or until vegetables soften. Stir in garlic; cook 1 minute longer.
  • 2 Stir in broth. Heat to boiling over high heat. Stir in chicken and zucchini noodles; return to boiling. Reduce heat; simmer uncovered 10 to 12 minutes or until vegetables are tender.
  • 3 Divide soup among 6 bowls. Top with parsley.
Tips  

Using prespiralized zoodles that are measured in ounce-weights? We used about 11 oz of zucchini noodles in this recipe.

When using rotisserie chicken in recipe, opt for traditionally seasoned chicken without lots of added spices.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
1550mg
65%
Potassium
440mg
13%
Total Carbohydrate
9g
3%
(
Dietary Fiber
2g
8%
,
Sugars
5g
)
Protein
15g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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