Thai Chicken Salad Wraps

  • Prep 15 min
  • Total 30 min
  • Servings 4

Ingredients

  • 3 chicken breasts, cut into quarters
  • 1 1/2 cups dry cole slaw mix (shredded cabbage and carrots)
  • 3 green onions, thinly sliced
  • 3 tablespoons chopped cilantro
  • 3 tablespoons chopped dry-roasted peanuts
  • 3 tablespoons creamy peanut butter
  • 3 tablespoons soy sauce
  • 3 tablespoons lime juice
  • 3 tablespoons light brown sugar
  • 3 tablespoons light sesame oil
  • 1 1/2 teaspoons minced garlic
  • Pinch of red pepper flakes
  • 4 to 6 10-inch flour tortillas
  • Butter or bibb lettuce

Steps

  • 1
    Bring a large pot of water to a boil. Add chicken and cook, 10-15 minutes, until fully cooked through. Remove from heat. Remove chicken from water and allow to cool completely. Cut into 1/2-inch cubes and place in a large bowl.
  • 2
    Add cole slaw mix, green onions, cilantro and peanuts to large bowl and toss to combine.
  • 3
    In a separate small bowl, whisk together peanut butter, soy sauce, lime juice, brown sugar, sesame oil, garlic and red pepper flakes until smooth. Pour sauce over dry ingredients and toss to coat completely.
  • 4
    Place 4-5 lettuce leaves on bottom half of each tortilla. Top each with a few heaping tablespoonfuls of chicken salad mixture. Fold over sides of tortilla, then roll up from bottom to top. Repeat with remaining tortillas. Cut tortillas in half and serve.

Nutrition Facts

Serving Size: 1 Serving
Calories
580
Calories from Fat
240
Total Fat
27g
42%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
75mg
26%
Sodium
1170mg
49%
Potassium
630mg
18%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
14g
Protein
38g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved