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Black Bean Vegetable Noodle Stir-Fry

  • Prep 15 min
  • Total 23 min
  • Servings 4
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Enjoy a flavorful veggie boost while keeping calories down. From Prevention® Healthy Cooking. MORE + LESS -

Ingredients

2
teaspoons olive, canola or soybean oil
1
medium red bell pepper, chopped (about 3/4 cup)
1
medium green bell pepper, chopped (about 3/4 cup)
1
small onion, chopped (about 1/2 cup)
1
small zucchini, halved and cut into chunks (about 1 cup)
2
cloves garlic, finely chopped
1
bag (16 oz) shirataki noodles, drained and rinsed in hot water
1
cup black beans, drained and rinsed (from 15 or 19 oz can)
2
tablespoons reduced-sodium soy sauce
1 1/2
teaspoons sodium-free seasoning mix
2
tablespoons chopped fresh cilantro or parsley
Frank's™ RedHot™ Original cayenne pepper sauce

Steps

Hide Images
  • 1
    In wok or large nonstick skillet over high heat, warm oil. Add bell peppers, onion, zucchini, and garlic. Reduce heat to medium-high and cook, stirring frequently, 4 minutes or until vegetables start to soften.
  • 2
    Add noodles, beans, soy sauce, and seasoning mix. Reduce heat to medium. Cook, stirring frequently, 3 to 4 minutes longer, or until mixture is hot. Add cilantro or parsley. Toss to mix.
  • 3
    Serve with hot pepper sauce.

Expert Tips

"Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy."

Shirataki noodles, prepared from Japanese yam flour, are wheat- and gluten-free. They can be purchased in Asian food stores, on the Web, or in some supermarkets.

Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 156.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
30
% Daily Value
Trans Fat
0g
% Daily Value*:
Vitamin A
20%
20%
Exchanges:
Free
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Trademarks referred to herein are the properties of their respective owners.

© 2017 ®/TM General Mills All Rights Reserved

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