Enjoy a flavorful veggie boost while keeping calories down. From Prevention® Healthy Cooking.
"Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy."
Shirataki noodles, prepared from Japanese yam flour, are wheat- and gluten-free. They can be purchased in Asian food stores, on the Web, or in some supermarkets.
Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 156.
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