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Boneless Buffalo Chicken Appetizers

  • Prep 20 min
  • Total 50 min
  • Servings 12

Easy-to-eat, boneless chicken strips are marinated in a sweet-and-spicy mixture. A creamy blue cheese balances the heat. MORE + LESS -

Ingredients

Chicken

1/3
cup honey
1/3
cup chili sauce
4
teaspoons soy sauce
2
teaspoons Frank's™ RedHot™ Original cayenne pepper sauce
1
teaspoon cider vinegar
1/8
teaspoon ground ginger
1/8
teaspoon ground cumin
4
boneless skinless chicken breasts (1 lb), each cut crosswise into 1/2-inch-wide strips

Dipping Sauce

1/2
cup blue cheese dressing
1/4
cup sour cream
2
tablespoons chopped fresh parsley
2
tablespoons crumbled blue cheese, if desired

Steps

Hide Images
  • 1
    In medium bowl, mix all chicken ingredients except chicken. Add chicken; toss to coat well. Cover; refrigerate at least 30 minutes to marinate.
  • 2
    Meanwhile, in small bowl, mix dressing and sour cream until well blended. Refrigerate until serving time.
  • 3
    Heat 12-inch nonstick skillet over medium-high heat. With slotted spoon, remove chicken from marinade; reserve marinade. Add chicken to skillet; cook and stir 4 minutes. Add reserved marinade; cook over medium-high heat 6 to 7 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
  • 4
    Spoon dipping sauce into small serving bowl; sprinkle with parsley and blue cheese. Place bowl on serving platter; arrange warm chicken around bowl. Serve with cocktail toothpicks.

Expert Tips

  • No change.
  • Blue cheese gets its characteristic color and flavor from the bacteria used to develop the cheese. The assertive flavor of blue cheese complements the hot spiciness of Buffalo chicken recipes.
  • Marinate the chicken in the refrigerator up to 1 day ahead. Prepare, cover and chill the dipping sauce while the chicken is marinating.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
60
% Daily Value
Trans Fat
0g
% Daily Value*:
Vitamin A
4%
4%
Exchanges:
Free
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2017 ®/TM General Mills All Rights Reserved

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