Cashew Chicken

Name: Cashew Chicken
Prep time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 tablespoons toasted sesame oil; 1 package (20 oz) boneless skinless chicken breasts, cut in 1/2-inch strips; 1 medium green or red bell pepper, cut in strips; 6 green onions, thinly sliced on the bias, whites and greens separated; 1 cup Progresso™ reduced sodium chicken broth (from 32-oz carton); 1/4 cup oyster sauce; 1 tablespoon soy sauce; 1 tablespoon chile garlic sauce; 2 tablespoons rice vinegar; 2 tablespoons cornstarch; 1/2 cup roasted salted cashews; 2 cups cooked white rice

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Tablespoon Kitchens

Updated Jan 20, 2017

Cashew Chicken

Prep Time 35 min
Total 35 min
Servings 4
Ingredients 12

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Ingredients

2 tablespoons toasted sesame oil
1 package (20 oz) boneless skinless chicken breasts, cut in 1/2-inch strips
1 medium green or red bell pepper, cut in strips
6 green onions, thinly sliced on the bias, whites and greens separated
1 cup Progresso™ reduced sodium chicken broth (from 32-oz carton)
1/4 cup oyster sauce
1 tablespoon soy sauce
1 tablespoon chile garlic sauce
2 tablespoons rice vinegar
2 tablespoons cornstarch
1/2 cup roasted salted cashews
2 cups cooked white rice

Instructions

Step
1

In 12-inch skillet, heat oil over medium heat. Cook chicken in oil 4 to 6 minutes without moving, until browned on first side. Cook and stir 2 to 4 minutes longer or until chicken is no longer pink in center. Using slotted spoon, transfer to medium bowl; set aside.
Step
2

Add bell pepper and green onion whites to oil in skillet. Cook over medium heat 1 to 3 minutes or until softened. Stir in broth, oyster sauce, soy sauce and chile garlic sauce. Heat to simmering.
Step
3

Meanwhile, in small bowl, beat rice vinegar and cornstarch with fork. Stir chicken, rice vinegar mixture and cashews into mixture in skillet; return to simmering, then reduce heat and cook 30 to 60 seconds or until thickened. Serve over rice. Top with green onion greens.

Nutrition

480 Calories

20g Total Fat

38g Protein

37g Total Carbohydrate

4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 480

Calories from Fat: 180

Total Fat: 20g; 30%

Saturated Fat: 4g; 20%

Trans Fat: 0g

Cholesterol: 90mg; 29%

Sodium: 1070mg; 45%

Potassium: 530mg; 15%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 2g; 8%

Sugars: 4g

Protein: 38g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 25%; 25%

Calcium: 6%; 6%

Iron: 20%; 20%

Exchanges:

0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;

Cashew Chicken

Cashew Chicken

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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