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1
Preheat oven to 400 °F.
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2
Line a baking tray with aluminum foil. Lightly coat with nonstick spray. Set aside.
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3
In a medium-size bowl, combine cauliflower, cheese, breadcrumbs, onions, egg and parsley. Season with salt and pepper to taste.
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4
Take about 2 tablespoons of the mixture and form the little bites in the shape of croquettes. Place them on the previously prepared baking tray. Repeat the process until you use all of the cauliflower and cheese mixture.
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5
Bake for 10 minutes, flip and bake for 10 more minutes or until golden on both sides.
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