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Chicken and Butternut Squash Pot Pie

  • Prep 20 min
  • Total 55 min
  • Servings 8

We love better-for-you comfort food options, and this recipe is no exception. Warm chicken and butternut squash filling is topped by a flaky, golden brown crust for a hearty, yummy meal. MORE + LESS -

Ingredients

Filling

1 1/2
cups fat-free (skim) milk
1/4
cup all-purpose flour
1/2
teaspoon dried thyme leaves
1/2
teaspoon dried sage leaves
1/2
teaspoon salt
1/8
teaspoon pepper
1
medium onion, chopped (1/2 cup)
1
can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
1/4
cup fat-free sour cream
2
cups cubed cooked chicken
2
cups cubed peeled butternut squash
1
cup frozen sweet peas (from 12-oz bag), thawed

Crust

1
can (8 oz) refrigerated seamless flaky dough sheet
1
egg white, beaten
1/8
teaspoon dried thyme leaves

Steps

Hide Images
  • 1
    Heat oven to 375°F. In 3-quart saucepan, mix milk, flour, 1/2 teaspoon thyme, the sage, salt and pepper with wire whisk until blended. Stir in onion. Cook over medium-high heat about 5 minutes, stirring constantly, until bubbly and thickened. Reduce heat to medium.
  • 2
    Stir in soup, sour cream, chicken, squash and peas; mix well. Cook over medium heat 3 to 4 minutes, stirring occasionally, until thoroughly heated. Spoon hot chicken mixture into ungreased 12x8-inch (2-quart) glass baking dish.
  • 3
    Unroll dough on work surface; gently press dough into 12x8-inch rectangle. Place over chicken mixture. Brush dough with egg white; sprinkle with 1/8 teaspoon thyme.
  • 4
    Bake 20 to 25 minutes or until crust is golden brown and filling is bubbly. Let stand 10 minutes before serving.

Expert Tips

  • Really hearty appetites? Increase the serving size of this dish to serve 6, for an additional 85 calories.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
590mg
25%
Potassium
400mg
12%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
8%
Sugars
7g
Protein
15g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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