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  • Prep 15 min
  • Total 1 hr 30 min
  • Servings 4

Hugely popular in Indian restaurants, this aromatic, creamy North Indian specialty is hard to resist. MORE + LESS -

Ingredients

1
lb boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
1/4
cup whipping cream
2
tablespoons finely chopped gingerroot
5
medium cloves garlic, finely chopped
1
tablespoon finely chopped fresh cilantro
1
teaspoon coriander seed, ground
1/2
teaspoon cumin seed, ground
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
2
tablespoons Clarified Butter or butter
1/2
cup tomato sauce
1/4
cup finely chopped fresh or 2 tablespoons crumbled dried fenugreek leaves (méthi)*

Steps

Hide Images
  • 1
    In medium bowl, mix all ingredients except clarified butter, tomato sauce and fenugreek. Cover; refrigerate at least 1 hour but no longer than 24 hours.
  • 2
    In 10-inch skillet, heat clarified butter over medium heat. Add chicken mixture and tomato sauce. Cook about 5 minutes, stirring frequently, or until chicken is partially cooked.
  • 3
    Stir in fenugreek; reduce heat. Cover; simmer about 10 minutes longer or until chicken is no longer pink in center.

Expert Tips

  • * Watercress leaves or fresh parsley can be substituted, but flavor will be milder.
  • Look for the fenugreek leaves or seeds in Indian or Asian markets or upscale food markets.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
130
% Daily Value
Total Fat
15g
23%
Saturated Fat
8g
38%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
570mg
24%
Potassium
400mg
12%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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