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Coconut Oil Chex™ Mix

  • Prep 10 min
  • Total 15 min
  • Servings 24
Gimme Some Oven
September 20, 2016

Ingredients

9
cups Chex™ cereal (I used equal parts corn, rice, and wheat Chex)
2
cups pretzels
1
cup peanuts
1/3
cup (6 Tablespoons) coconut oil, melted
1
tablespoon seasoned salt
1/4
cup Worcestershire sauce
1
teaspoon garlic powder (optional)

Steps

Hide Images
  • 1
    In large microwavable bowl, combine Chex™, pretzels and peanuts; set aside.
  • 2
    In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes.
  • 3
    Spread on paper towels to cool. Store in airtight container.

Expert Tips

  • To make this recipe in the microwave, combine all of the ingredients as directed above. Then instead of microwaving the Chex™ mix, spread it out in an even layer on a large parchment-covered baking sheet. Bake at 250°F for 1 hour, stirring every 15 minutes. Spread on paper towels to cool, and sprinkle with the fresh lime zest. Store in airtight container.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
95mg
3%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
5%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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