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  • Prep 20 min
  • Total 25 min
  • Servings 4

Here’s a delicious seafood dinner made with cod fillets flavored with garlic-pepper blend and oregano leaves that’s ready in 25 minutes. Perfect if you love Spanish cuisine. MORE + LESS -

Ingredients

1
tablespoon olive oil
1
lb. cod fillets
1/4
teaspoon salt
3/4
teaspoon garlic-pepper blend
1/2
teaspoon dried oregano leaves
1
tomato, sliced
1
small green bell pepper, cut into rings
1/2
lemon, sliced

Steps

Hide Images
  • 1
    Heat oil in large nonstick skillet over medium-high heat until hot. If necessary, cut cod to fit in skillet. Sprinkle cod with salt; place in skillet. Cook 2 to 3 minutes or until browned, turning once.
  • 2
    Sprinkle cod with garlic-pepper blend and oregano. Top with tomato and bell pepper. Arrange lemon slices around inside edge of skillet. Reduce heat to medium-low; cover and cook 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. If skillet becomes dry, add 1 to 2 tablespoons water.

Expert Tips

  • The seasonings and vegetables in this recipe are popular in Spanish cuisine.
  • The fish often used in Spanish recipes is hake, a mild white fish related to cod. Hake is rarely available in American markets, so our recipe uses cod.
  • Accompany this fish and vegetable skillet dish with herbed rice. For dessert, serve chocolate cake.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
260mg
11%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
21g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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