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Dilly Crumb Baked Fish

  • Prep 25 min
  • Total 25 min
  • Servings 4

Dinner ready in 25 minutes! Try crumbly fish bake in a new way - a tasty meal. MORE + LESS -

Ingredients

Fish

1/4
cup light sour cream
1/8
teaspoon onion salt
1/8
teaspoon grated lemon peel
1
lb. cod fillet (1/2 to 3/4 inch thick), cut into 4 pieces

Crumb Mixture

1
slice white bread, torn into 4 to 8 pieces
2
teaspoons margarine or butter, melted
1/4
teaspoon dried dill weed
1/4
teaspoon paprika

Steps

Hide Images
  • 1
    Heat oven to 450°F. Line 15x10x1-inch baking pan with foil; generously spray foil with nonstick cooking spray.
  • 2
    In small bowl, combine sour cream, onion salt and lemon peel; mix well. Rinse cod pieces; blot dry with paper towels. Place fish in sprayed foil-lined pan, tucking under any thin portions so fish is of even thickness. Spread sour cream mixture evenly over fish.
  • 3
    Bake at 450°F. for 15 minutes or until fish is almost done.
  • 4
    Meanwhile, place bread pieces in blender container; blend until about 1/2 cup soft crumbs form. In small bowl, toss crumbs with margarine, dill and paprika.
  • 5
    Sprinkle crumb mixture over fish; bake an additional 3 to 7 minutes or until crumbs are toasted and center of fish flakes easily with fork.

Expert Tips

  • Fresh fish is very perishable. If you can´t cook it the day you buy it, store it well wrapped no longer than two days in the coldest part of the refrigerator.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
200mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
21g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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