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Harvest Veggie Garden with Hummus

Harvest Veggie Garden with Hummus
  • Prep 20 min
  • Total 20 min
  • Servings 10

Everyone will enjoy making this garden patch and eating their vegetables. ...MORE+ LESS-

Ingredients

1
container (8 oz) plain hummus
1
large red bell pepper (cut into 1/4-inch strips)
1
carrot (1-inch diameter)
Parsley sprigs
1
large yellow bell pepper
Chives (cut into 1-inch pieces)
Broccoli and cauliflower florets
Brussels sprouts, steamed (1/2- to 1-inch diameter)

Steps

Hide Images
  • 1
    To assemble garden: Spread hummus evenly onto rectangular serving platter. Place red pepper strips, cutting to fit, onto hummus to create garden borders.
  • 2
    To make "pumpkins": Cut carrot into 1/2-inch slices. Using toothpick, poke a hole in side of each carrot; insert 1 small parsley sprig into each carrot for leaf. Stand pumpkins on end in one garden section.
  • 3
    To make "corn cobs": Cut 1-inch pieces of yellow bell pepper; place in the second garden section. Place chive pieces on sides of each corn cob for husks.
  • 4
    Place small broccoli and cauliflower florets in the third garden section and Brussels sprouts in the fourth section.

Expert Tips

  • Make your own personalized garden by adding your favorite vegetables. Write vegetable names on small pieces of paper; tape to toothpicks as markers for each garden section.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
210mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
9%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
110%
110%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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