MENU
  • Pinterest
    15
  • Print
    62
  • Save
    41
  • Facebook
    5
  • Email
    4

Layered Salad in a Jar

  • Prep 20 min
  • Total 20 min
  • Servings 2

Lemon yogurt dressing adds great flavor to this classic layered salad. Pour into a bowl, toss and enjoy! MORE + LESS -

Ingredients

1
container (6 oz) Yoplait® Light Fat Free lemon cream pie yogurt
1
tablespoon white balsamic or white wine vinegar
3
cups bite-size pieces romaine lettuce
1
cup chopped sweet red bell pepper
1
cup sliced celery
2
hard-cooked eggs, chopped
1/2
cup frozen sweet peas, cooked
1/4
cup shredded fat-free Cheddar cheese (1 oz)

Steps

Hide Images
  • 1
    In small bowl, mix yogurt and vinegar; set aside.
  • 2
    In each of two 1-quart jars or medium bowls, place half of the lettuce. Fill each jar with layers of half of the next 5 ingredients.
  • 3
    Top each jar with half of the yogurt mixture; seal jar. Refrigerate until ready to serve. To serve, pour into serving bowl, toss to coat.

Expert Tips

  • You can prepare this salad in a jar or bowl up to a day ahead. Refrigerate until ready to serve.
  • You can use other vegetables in this salad, such as small broccoli florets, cauliflower or green bell pepper.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
4 1/2g
24%
Trans Fat
0g
Cholesterol
205mg
68%
Sodium
270mg
11%
Potassium
590mg
17%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
21%
Sugars
9g
Protein
16g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
90%
90%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

Comment