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Layered Salad Supreme

Prep 25 min
Total 25 min
Servings 12

Show off crunchy-fresh veggies, nutritious beans, and bright greens in this pleasing salad with easy Parmesan cheese dressing. ...MORE+ LESS-

Ingredients

Salad

cups torn lettuce

2 1/2

cups broccoli florets

cups julienne-cut carrots

can (15 oz) chickpeas or garbanzo beans, drained, rinsed

small red onion, thinly sliced

Dressing

3/4

cup mayonnaise or salad dressing

1/3

cup milk

1/2

cup grated Parmesan cheese

tablespoons chopped fresh parsley

Steps

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1

In 3-quart glass bowl with straight sides, layer lettuce, broccoli, carrots, beans and onion slices.
2

In small bowl, mix all dressing ingredients except parsley until well blended. Spread dressing evenly over salad. Sprinkle with parsley. Serve immediately or cover and refrigerate several hours or overnight.

Expert Tips

If you don't have the large glass bowl, the salad can be layered in a 13x9-inch (3-quart) glass baking dish instead.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 120

% Daily Value

Total Fat: 13g; 20%
Saturated Fat 2 1/2g 13% Trans Fat 0g
Cholesterol: 10mg; 3%
Sodium: 170mg; 7%
Potassium: 250mg; 7%
Total Carbohydrate: 13g; 4%
Dietary Fiber 3g 14% Sugars 3g
Protein: 6g

% Daily Value*:

Vitamin A: 60%; 60%
Vitamin C: 20%; 20%
Calcium: 10%; 10%
Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;