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Light Zucchini Bake

  • Prep 25 min
  • Total 1 hr 10 min
  • Servings 8
  • Pinterest
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  • Print
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Enjoy this light casserole recipe that’s baked using zucchini, fat-free baking mix and egg product. MORE + LESS -

Ingredients

Nonstick cooking spray
1
cup chopped peeled zucchini
1
(8-oz.) carton (1 cup) refrigerated or frozen fat-free egg product, thawed, or 4 eggs
2
tablespoons margarine or butter, melted
1/2
teaspoon dried parsley flakes
1/4
teaspoon salt
1/8
teaspoon pepper
1/2
cup grated Parmesan cheese
3
cups diced unpeeled zucchini
1
small onion, finely chopped
1
cup reduced-fat baking mix

Steps

Hide Images
  • 1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. In food processor bowl with metal blade, puree zucchini to make 1/2 cup.
  • 2
    In medium bowl, combine pureed zucchini, egg product, margarine, parsley, salt, pepper and 6 tablespoons of the Parmesan cheese; blend well. Stir in diced zucchini and onion. Add baking mix; mix well. Pour into sprayed baking dish. Sprinkle with remaining 2 tablespoons Parmesan cheese. Spray cheese with nonstick cooking spray to lightly coat top.
  • 3
    Bake at 350°F. for 35 to 45 minutes or until casserole is golden brown and toothpick inserted in center comes out clean.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
440mg
18%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
3g
Protein
7g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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