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No-Bake Banana Crunch Minis

  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 24

All the flavors of banana bread make these cereal and date snack bites a go-to snack! ...MORE+ LESS-

Ingredients

1
cup Cheerios™ + Ancient Grains cereal
1
cup pitted dates, packed
1/2
cup chopped walnuts
Water
1 1/2
cups quick-cooking oats
1/2
ripe banana, mashed (about 1/4 cup)
1
tablespoon chia seed

Steps

Hide Images
  • 1
    Generously grease 24 mini muffin cups with coconut oil, or spray with cooking spray. In large bowl, place cereal; set aside. In food processor, add dates, walnuts and 1 tablespoon water; pulse in 1-second bursts about 30 seconds or until finely chopped. Add oats, banana and chia seed; process until mixture comes together into a ball.
  • 2
    Transfer date mixture to bowl of cereal. Lightly spray hands with cooking spray; use hands to blend mixture. Use fingers to firmly press mixture evenly into muffin cups, pressing down to compact the mixture until firm.
  • 3
    Refrigerate about 1 hour or until firm. Store covered in refrigerator up to 1 week.

Expert Tips

  • Substitute 1 cup chopped pitted dried figs for the dates.
  • Be sure to use fresh, soft dates for this recipe. If not available, soak dates in 2 tablespoons boiling water 15 minutes to rehydrate.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
20
% Daily Value
Trans Fat
0g
Cholesterol
0mg
0%
% Daily Value*:
Vitamin A
0%
0%
Exchanges:
Free
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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