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One-Pot Indian Butter Chicken

One-Pot Indian Butter Chicken
  • Prep 20 min
  • Total 40 min
  • Servings 6

Traditional butter chicken marinates in yogurt and spices for hours before cooking. We’ve sped up the process and turned the delicious Indian classic into an easy one-dish meal without losing any flavor! ...MORE+ LESS-

Ingredients

1
package (20 oz) boneless skinless chicken thighs, cut in 1-inch pieces
1
tablespoon garam masala
1/2
teaspoon salt
1/4
teaspoon crushed red pepper flakes
6
tablespoons butter
1
cup diced onion
2
cups Progresso™ chicken broth (from 32-oz carton)
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
3
garlic cloves, finely chopped
1
cup uncooked basmati rice
1/2
cup Yoplait® Greek 100 plain yogurt
1/4
cup finely chopped fresh cilantro leaves

Steps

Hide Images
  • 1
    In medium bowl, toss chicken with garam masala, salt and pepper flakes until chicken is coated. In 12-inch skillet, melt butter over medium-high heat. Cook chicken in butter about 4 minutes or until browned on first side; stir, and cook 2 minutes longer.
  • 2
    Stir in onion; cook 3 to 4 minutes or until softened. Stir in broth, tomatoes and garlic; heat to boiling, stirring occasionally.
  • 3
    Stir in rice; return to boiling. Stir; reduce heat to medium-low. Cover and cook about 20 minutes, without removing cover, until rice is tender and liquid is absorbed.
  • 4
    Top with yogurt and cilantro.

Expert Tips

  • No basmati? Jasmine rice or plain long-grain white rice works well in its place.
  • Garam masala is an Indian spice blend including hot and warming spices such as pepper, cinnamon, cardamom and cumin.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
9g
43%
Trans Fat
1/2g
Cholesterol
120mg
41%
Sodium
750mg
31%
Potassium
250mg
7%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
7%
Sugars
4g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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