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Pepperoncini Spread

  • Prep 10 min
  • Total 10 min
  • Servings 2
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  • Print
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Pepperoncini are picked salad peppers—the kind that Peter Piper picked in the famous tongue twister! They are salty, so serve them with low-sodium accompaniments and a thirst-quenching drink, such as lemonade. MORE + LESS -

Ingredients

2
sun-dried tomato halves (not oil-packed)
Boiling water
1/2
cup fat-free sour cream
1
tablespoon low-fat milk
1
tablespoon grated reduced-fat Parmesan cheese blend
6
pepperoncini, drained and stemmed
4
ripe olives, chopped

Steps

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  • 1
    Cover tomato halves with boiling water; let stand 5 minutes. Drain and chop. Place sour cream, milk, cheese and pepperoncini in blender or food processor. Cover and blend 1 minute, stopping occasionally to scrape sides. Blend 1 minute longer or until smooth. Place in small bowl; stir in tomato and olives.

Expert Tips

Try serving the spread with vegetable sticks, crackers or Baked Pita Chips.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
95
Calories from Fat
10
% Daily Value
Total Fat
1g
Saturated Fat
0g
Cholesterol
5mg
Sodium
290mg
Total Carbohydrate
16g
Dietary Fiber
1g
Protein
6g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
100%
100%
Calcium
14%
14%
Iron
4%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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