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  • Prep 15 min
  • Total 20 min
  • Servings 4

Here's an updated take on a campfire favorite. Pork chops simmer alongside saucy beans. MORE + LESS -

Ingredients

1
cup barbecue sauce
2
tablespoons white vinegar
2
tablespoons packed brown sugar
1
can (15 oz) navy beans, drained
2
tablespoons canola or vegetable oil
1/2
teaspoon salt
1/4
teaspoon pepper
4
boneless center-cut pork chops, about 1/2 inch thick (about 1 1/2 lb)

Steps

Hide Images
  • 1
    In medium bowl, mix barbecue sauce, vinegar, brown sugar and beans; set aside.
  • 2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook about 6 minutes, turning once, until both sides are browned.
  • 3
    Reduce heat to medium. Stir in bean mixture. Cook 3 to 5 minutes or until pork is no longer pink in center.

Expert Tips

  • Pick up a bagged, ready-to-eat salad and your favorite dressing to go with this meal.
  • Enjoy this dish with Corn on the Cob with Herb Butter, p. 53.
  • Any type of barbecue sauce can be used.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
650
Calories from Fat
240
% Daily Value
Total Fat
26g
41%
Saturated Fat
7g
36%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
1430mg
59%
Potassium
1150mg
33%
Total Carbohydrate
61g
20%
Dietary Fiber
11g
46%
Sugars
27g
Protein
42g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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