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11

Quick Tuna Peppers

Prep 5 min
Total 5 min
Servings 2

Tuna served in mini sweet peppers is the simplest way ever to avoid those soggy sandwiches. Quick, savory and so snackable! MORE + LESS -

Cheeky Kitchen

March 3, 2017

Ingredients

can (5 oz) tuna, drained

tablespoons mayonnaise

mini sweet peppers, halved and seeded

Salt and pepper, to taste

Steps

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1

Mix tuna with mayonnaise. Spoon into the center of sweet peppers. Serve and enjoy.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 18%
Saturated Fat 2g 9% Trans Fat 0g
Cholesterol: 30mg; 10%
Sodium: 260mg; 11%
Potassium: 740mg; 21%
Total Carbohydrate: 18g; 6%
Dietary Fiber 6g 25% Sugars 13g
Protein: 15g

% Daily Value*:

Vitamin A: 190%; 190%
Vitamin C: 310%; 310%
Calcium: 4%; 4%
Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

It was either bologna and cheese, or tuna sandwiches. Mom packed me a brown bag every day of my elementary school career, and never veered from those to options. The first was mostly okay. The second was always soggy. So when I grew up, I eschewed tuna sandwiches. Looked for better ways to serve that stuffing. And spooning it into mini sweet peppers was the perfect option. Snappy and zingy, tuna pairs perfectly with a pepper. The flavor combo here is awesome. The fact that you can make it in 5 minutes? Even better. No more soggy sandwiches for me (or you.) It’s tuna peppers for the win. What a great way to upgrade the usual.