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Skillet BBQ Chicken with Slaw

  • Prep 25 min
  • Total 25 min
  • Servings 4
  • Pinterest
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  • Print
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  • Save
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Enjoy this chicken that’s cooked in skillet and served with slaw – flavorful dinner that’s ready in 25 minutes. MORE + LESS -

Ingredients

Slaw

1/4
cup cider vinegar
1
tablespoon olive oil
2
tablespoons honey
1/2
teaspoon freshly ground pepper
1/4
teaspoon kosher (coarse) salt
4
cups coleslaw mix (from 16-oz bag)
1
cup thinly sliced red bell pepper
1/3
cup thinly sliced red onion

Chicken

4
boneless skinless chicken breasts (1 1/2 lb)
3
cloves garlic, finely chopped
1
tablespoon salt-free southwest chipotle seasoning blend
1/4
teaspoon kosher (coarse) salt
1
tablespoon olive oil
1/2
cup honey-roasted garlic barbecue sauce
1/4
cup water

Steps

Hide Images
  • 1
    In large bowl, stir vinegar, oil, honey, pepper and salt with whisk. Add coleslaw mix, bell pepper and onion; toss to coat. Cover; refrigerate at least 10 minutes.
  • 2
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/2 inch thick. Rub chicken with garlic; sprinkle with seasoning blend and salt.
  • 3
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, turning once. Add barbecue sauce and water; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
  • 4
    Toss slaw. On each of 4 plates, place 1 chicken breast and 1 cup slaw. Spoon 1/4 cup sauce over chicken breast.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
% Daily Value
Total Fat
9g
0%
Saturated Fat
1 1/2g
0%
Sodium
700mg
0%
Total Carbohydrate
26g
0%
Dietary Fiber
2g
0%
Protein
41g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Other Carbohydrate; 1 1/2 Vegetable; 1 Very Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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