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    4

Skinny Nut and Berry Salad Toss

  • Prep 15 min
  • Total 25 min
  • Servings 4

29% less sat fat • 55% less sodium than the original recipe. Toss this meal-in-one salad with chicken and goat cheese and drizzle with a super-quick, shake-together raspberry vinaigrette. ...MORE+ LESS-

Ingredients

1/3
cup raspberry vinegar
2
tablespoons snipped fresh mint
2
tablespoons honey
1
tablespoon canola oil
1/4
teaspoon salt
4
cups packaged fresh baby spinach leaves
2
cups chopped cooked chicken breast
2
cups fresh strawberries, hulled and sliced
1/2
cup fresh blueberries or Cascadian Farm™ frozen organic blueberries, thawed
1/4
cup walnuts, toasted and coarsely chopped
1
ounce semisoft goat cheese, crumbled
1/2
teaspoon freshly ground black pepper

Steps

Hide Images
  • 1
    For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
  • 2
    In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.
 

Nutrition Information

Nutrition Facts

Serving Size: 2 Cups
Calories
300
Calories from Fat
120
% Daily Value
Total Fat
13g
0%
Saturated Fat
2 1/2g
0%
Trans Fat
0g
Cholesterol
65mg
0%
Sodium
250mg
0%
Total Carbohydrate
23g
0%
Dietary Fiber
3g
0%
Sugars
14g
Protein
26g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
90%
90%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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