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Slow-Cooker BBQ Pork Sandwiches

  • Prep 15 min
  • Total 8 hr 15 min
  • Servings 8

Flavorful sandwiches slow cooked using pork roast and Muir Glen™ organic tomato paste – perfect for dinner. MORE + LESS -

Ingredients

1/4
cup packed brown sugar
1
cup chopped onion (1 large)
4 1/2
teaspoons Mexican seasoning
3
tablespoons Worcestershire sauce
3
tablespoons cider vinegar
3
tablespoons molasses
1
teaspoon ground mustard
1
can (6 oz) Muir Glen™ organic tomato paste
3/4
teaspoon pepper
1/4
teaspoon salt
1
boneless pork loin roast (2 lb)
8
whole wheat burger buns, split
Pickles, if desired

Steps

Hide Images
  • 1
    Spray 3 1/2-quart slow cooker with cooking spray. In slow cooker, stir together 3 tablespoons of the brown sugar, the onion, Mexican seasoning, Worcestershire sauce, vinegar, molasses, mustard and tomato paste.
  • 2
    In small bowl, mix remaining 1 tablespoon brown sugar, the pepper and salt; rub mixture on all sides of pork. Cut pork into 4 large pieces; add to slow cooker, turning to coat with sauce.
  • 3
    Cover; cook on High heat setting 1 hour. Reduce heat setting to Low; cook 7 hours.
  • 4
    Remove pork from slow cooker to plate. Shred pork, using 2 forks. Return shredded pork to slow cooker; stir to coat with sauce. With slotted spoon, spoon 2/3 cup pork mixture on each bun bottom. Top with pickles; cover with bun tops.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
350
% Daily Value
Total Fat
8g
0%
Saturated Fat
2 1/2g
0%
Sodium
500mg
0%
Total Carbohydrate
42g
0%
Dietary Fiber
4g
0%
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1 Other Carbohydrate; 3 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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